Geert Ongena 20:00 row
4,661
Meters
20:00.0
Time
2:08.7
Pace
295
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 123 |
October 25, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 25 | 146 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 142 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 25 | 140 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 140 |
| 16:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 141 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 168 |
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Workout Graph
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