Geert Ongena 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 124 |
October 26, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 23 | 139 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 25 | 141 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 140 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 138 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 140 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 140 |
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Workout Graph
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