Geert Ongena 10000m row
10,000
Meters
42:17.0
Time
2:06.8
Pace
635
Calories
157
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
October 27, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:17.0 | 10,000 | 2:06.8 | 171 | 890 | 25 | 157 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 26 | 153 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 26 | 156 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 158 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 25 | 158 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 24 | 157 |
| 4:19.1 | 7,000 | 2:09.5 | 161 | 854 | 24 | 156 |
| 4:19.1 | 8,000 | 2:09.5 | 161 | 854 | 24 | 156 |
| 4:18.9 | 9,000 | 2:09.4 | 161 | 855 | 24 | 157 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 971 | 25 | 171 |
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Workout Graph
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