Geert Ongena 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
339
Calories
167
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 124 |
October 28, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 27 | 167 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 27 | 159 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 27 | 165 |
| 3:58.7 | 3,000 | 1:59.3 | 206 | 1008 | 27 | 167 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 27 | 170 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 27 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.