Geert Ongena v3:00/2:00r...5 row
4,930
Meters
19:00.0
Time
1:55.6
Pace
346
Calories
165
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 125 |
October 30, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,930 | 1:55.6 | 226 | 1079 | 28 | 165 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 158 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | 165 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 166 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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