Geert Ongena 30:00 row
6,746
Meters
30:00.0
Time
2:13.4
Pace
408
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 124 |
October 31, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746 | 2:13.4 | 147 | 807 | 24 | 140 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 140 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 141 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 140 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 140 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 139 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 | 142 |
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Workout Graph
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