Geert Ongena v6:00/2:00r...6 row
4,023
Meters
15:00.0
Time
1:51.8
Pace
295
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 423 |
| Drag Factor | 125 |
November 02, 2025 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,023 | 1:51.8 | 250 | 1160 | 29 | 166 | |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 27 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 168 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 168 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 164 | |
| r: 2:00 | 16 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.