Geert Ongena 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
407
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 126 |
November 03, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 24 | 140 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 25 | 140 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 140 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 | 140 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 139 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 140 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 142 |
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Workout Graph
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