Geert Ongena 30:00 row
6,060
Meters
30:00.0
Time
2:28.5
Pace
336
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 123 |
November 06, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060 | 2:28.5 | 107 | 667 | 22 | 128 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 129 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 128 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 130 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 129 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 129 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 126 |
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Workout Graph
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