Geert Ongena 30:00 row
6,735
Meters
30:00.0
Time
2:13.6
Pace
407
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
November 09, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 24 | 139 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 137 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 141 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 25 | 140 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 139 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 | 138 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 143 |
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Workout Graph
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