Geert Ongena 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
414
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 124 |
November 14, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 24 | 144 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 141 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | 140 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 138 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 24 | 143 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 143 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 162 |
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Workout Graph
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