Geert Ongena 10000m row
10,000
Meters
41:48.3
Time
2:05.4
Pace
642
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
November 17, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.3 | 10,000 | 2:05.4 | 177 | 910 | 25 | 158 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 28 | 153 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 939 | 27 | 156 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 26 | 156 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 26 | 157 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 880 | 25 | 157 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 25 | 158 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 24 | 158 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 24 | 158 |
| 4:12.5 | 9,000 | 2:06.2 | 174 | 898 | 25 | 164 |
| 4:01.1 | 10,000 | 2:00.5 | 200 | 987 | 27 | 169 |
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Workout Graph
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