Geert Ongena v1:00/1:00r...12 row
3,365
Meters
12:00.0
Time
1:46.9
Pace
255
Calories
158
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 126 |
November 20, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1283 | 30 | 158 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 31 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 159 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 158 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 162 | |
| r: 1:00 | 18 | ||||||
| r216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.