Geert Ongena 30:00 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
415
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 128 |
November 21, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 24 | 140 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 141 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 140 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | 139 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | 140 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 141 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 142 |
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Workout Graph
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