Geert Ongena 30:00 row
6,070
Meters
30:00.0
Time
2:28.2
Pace
337
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 125 |
November 23, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,070 | 2:28.2 | 107 | 669 | 22 | 126 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 126 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 127 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 126 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 128 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.