Geert Ongena 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 127 |
November 25, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 26 | 155 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 27 | 142 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 | 149 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 | 158 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 158 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 158 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 | 168 |
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Workout Graph
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