Geert Ongena v2000m/3:00r...4 row
5,000
Meters
19:18.5
Time
1:55.8
Pace
347
Calories
166
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 31:18.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 127 |
November 27, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.5 | 5,000 | 1:55.8 | 225 | 1074 | 28 | 166 | |
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 28 | 163 | |
| r: 3:00 | 18 | ||||||
| 5:47.7 | 1,500 | 1:55.9 | 225 | 1073 | 28 | 167 | |
| r: 3:00 | 13 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | 168 | |
| r: 3:00 | 17 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | 167 | |
| r: 3:00 | 19 | ||||||
| r67 |
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Workout Graph
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