Geert Ongena 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
336
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
November 30, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 22 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 122 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 22 | 125 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 125 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 125 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | 125 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 123 |
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Workout Graph
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