Geert Ongena 15:00 row
3,425
Meters
15:00.0
Time
2:11.3
Pace
210
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 125 |
December 02, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 24 | 147 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 25 | 139 |
| 6:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 140 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 141 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 157 |
| 15:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 158 |
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Workout Graph
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