Geert Ongena v1:00/2:00r...5 row
3,473
Meters
13:00.0
Time
1:52.2
Pace
251
Calories
163
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 23:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 125 |
December 04, 2025 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,473 | 1:52.2 | 247 | 1150 | 29 | 163 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 32 | 156 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 165 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 28 | 164 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 164 | |
| r: 2:00 | 17 | ||||||
| r84 |
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Workout Graph
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