Geert Ongena 30:00 row
6,877
Meters
30:00.0
Time
2:10.8
Pace
423
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 126 |
December 20, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,877 | 2:10.8 | 156 | 837 | 423 | 25 | 148 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 26 | 142 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 26 | 142 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 25 | 141 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 25 | 150 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 26 | 154 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.