Geert Ongena v1:00/2:00r...5 row
3,961
Meters
15:00.0
Time
1:53.6
Pace
284
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 129 |
December 24, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,961 | 1:53.6 | 239 | 1121 | 29 | 164 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 162 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 30 | 166 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 29 | 167 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 28 | 168 | |
| r: 2:00 | 18 | ||||||
| r81 |
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Workout Graph
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