Geert Ongena 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
428
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 129 |
December 26, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 428 | 25 | 146 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 26 | 141 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 139 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 25 | 142 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 | 142 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 23 | 143 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 86 | 27 | 170 |
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Workout Graph
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