Geert Ongena 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
417
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 126 |
January 01, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 417 | 24 | 146 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 26 | 139 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 25 | 143 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 24 | 146 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 24 | 144 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 24 | 149 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 155 |
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Workout Graph
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