Geert Ongena 20:00 row
4,017
Meters
20:00.0
Time
2:29.3
Pace
222
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 126 |
January 08, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,017 | 2:29.3 | 105 | 661 | 222 | 20 | 120 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 121 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 20 | 123 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 20 | 120 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | 119 |
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Workout Graph
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