Geert Ongena 30:00 row
6,108
Meters
30:00.0
Time
2:27.3
Pace
346
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 124 |
January 09, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,108 | 2:27.3 | 109 | 676 | 346 | 20 | 129 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 123 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 55 | 20 | 123 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 21 | 124 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 20 | 122 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 122 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 70 | 22 | 162 |
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Workout Graph
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