Geert Ongena 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
421
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 128 |
January 11, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 835 | 25 | 148 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 143 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 25 | 149 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | 153 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 158 |
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Workout Graph
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