Geert Ongena 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
271
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 125 |
January 13, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 271 | 23 | 149 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 67 | 23 | 149 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 64 | 23 | 137 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 70 | 23 | 155 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 70 | 24 | 156 |
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Workout Graph
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