Geert Ongena 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
34
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 126 |
January 16, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 8 | 30 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 28 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 7 | 27 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 7 | 28 |
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Workout Graph
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