Geert Ongena 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
403
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 127 |
January 17, 2026 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 403 | 24 | 141 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 25 | 139 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 25 | 140 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 24 | 140 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 24 | 140 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 | 142 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 | 145 |
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Workout Graph
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