Geert Ongena 500m row
500
Meters
2:05.4
Time
2:05.4
Pace
32
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 124 |
January 22, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 32 | 26 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 26 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 7 | 26 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 7 | 26 |
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Workout Graph
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