Geert Ongena 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
36
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 124 |
January 23, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 36 | 29 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 7 | 31 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 8 | 27 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 7 | 27 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 7 | 32 |
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Workout Graph
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