Geert Ongena 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
333
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 24, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 333 | 21 | 119 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 115 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 55 | 21 | 117 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 21 | 119 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 21 | 122 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 122 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 122 |
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Workout Graph
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