Geert Ongena 30:00 row
6,113
Meters
30:00.0
Time
2:27.2
Pace
345
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 124 |
January 25, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,113 | 2:27.2 | 110 | 677 | 345 | 21 | 127 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 21 | 122 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 21 | 123 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 22 | 120 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 | 123 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 56 | 21 | 123 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 67 | 23 | 154 |
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Workout Graph
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