Geert Ongena 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
368
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 125 |
January 29, 2026 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 368 | 18 | 132 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 18 | 125 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 18 | 123 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 56 | 19 | 125 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 19 | 142 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 19 | 141 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 19 | 139 |
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Workout Graph
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