Geert Ongena 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
412
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 125 |
January 31, 2026 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 412 | 24 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 25 | 139 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 25 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 | 143 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 145 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 67 | 24 | 143 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 24 | 154 |
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Workout Graph
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