Geert Ongena v1:00/2:00r...5 row
3,890
Meters
15:00.0
Time
1:55.6
Pace
269
Calories
161
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 123 |
February 04, 2026 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 28 | 161 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 28 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 28 | 170 | |
| r: 2:00 | 12 | ||||||
| r76 |
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Workout Graph
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