Geert Ongena 30:00 row
6,841
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 123 |
February 06, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,841 | 2:11.5 | 154 | 829 | 420 | 23 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 24 | 137 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 24 | 140 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 23 | 140 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 22 | 145 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 22 | 146 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 954 | 81 | 24 | 170 |
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Workout Graph
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