Geert Ongena 20:00 row
4,302
Meters
20:00.0
Time
2:19.4
Pace
264
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 125 |
February 07, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 264 | 21 | 146 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 67 | 22 | 145 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 64 | 22 | 139 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 70 | 22 | 161 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 63 | 21 | 140 |
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Workout Graph
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