Geert Ongena 30:00 row
6,156
Meters
30:00.0
Time
2:26.1
Pace
348
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 125 |
February 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,156 | 2:26.1 | 112 | 685 | 348 | 18 | 132 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 19 | 129 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 18 | 129 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 18 | 130 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 56 | 19 | 129 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 57 | 18 | 130 |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 19 | 149 |
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Workout Graph
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