Geert Ongena 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
420
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 122 |
February 10, 2026 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 830 | 420 | 24 | 148 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 24 | 141 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 23 | 142 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 23 | 143 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 23 | 144 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 | 155 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 27 | 163 |
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Workout Graph
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