Geert Ongena v500m/1:00r...4 row
2,000
Meters
7:11.6
Time
1:47.9
Pace
150
Calories
166
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 11:11.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 29 |
| Stroke Count | 215 |
| Drag Factor | 122 |
February 12, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.6 | 2,000 | 1:47.9 | 279 | 1258 | 29 | 166 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 30 | 167 | |
| r: 1:00 | 16 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | 173 | |
| r: 1:00 | 12 | ||||||
| r61 |
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Workout Graph
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