Geert Ongena 30:00 row
6,969
Meters
30:00.0
Time
2:09.1
Pace
437
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
February 14, 2026 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 859 | 437 | 20 | 161 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 | 146 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 20 | 155 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 20 | 162 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 167 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 20 | 167 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 76 | 20 | 174 |
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Workout Graph
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