Geert Ongena 30:00 row
6,062
Meters
30:00.0
Time
2:28.4
Pace
337
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 124 |
February 16, 2026 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,062 | 2:28.4 | 107 | 668 | 337 | 18 | 133 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 19 | 133 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 18 | 136 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 18 | 133 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 18 | 131 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 18 | 134 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 135 |
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Workout Graph
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