Geert Ongena 30:00 row
6,163
Meters
30:00.0
Time
2:26.0
Pace
348
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
February 18, 2026 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 348 | 20 | 129 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 20 | 122 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 20 | 127 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 20 | 123 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 20 | 130 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 20 | 126 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 21 | 146 |
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Workout Graph
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