Geert Ongena 20:00 row
4,046
Meters
20:00.0
Time
2:28.2
Pace
225
Calories
130
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 126 |
February 24, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,046 | 2:28.2 | 107 | 669 | 225 | 19 | 130 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | 128 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 20 | 129 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 19 | 133 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 | 19 | 130 |
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Workout Graph
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