Geert Ongena 30:00 row
6,612
Meters
30:00.0
Time
2:16.1
Pace
397
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
February 26, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 397 | 23 | 150 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 21 | 127 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 20 | 136 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 24 | 148 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 26 | 157 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 26 | 165 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 67 | 22 | 169 |
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Workout Graph
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