Geert Ongena 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
413
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 126 |
March 04, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 771 | 413 | 23 | 152 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 70 | 24 | 164 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 57 | 21 | 141 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 73 | 24 | 142 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 71 | 23 | 145 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 71 | 23 | 154 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 71 | 23 | 170 |
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Workout Graph
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