Geert Ongena 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
294
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 126 |
March 19, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 294 | 23 | 134 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 63 | 25 | 143 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 60 | 25 | 140 |
| 4:37.3 | 3,000 | 2:18.6 | 131 | 751 | 58 | 24 | 132 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 707 | 57 | 23 | 131 |
| 4:55.6 | 5,000 | 2:27.8 | 108 | 673 | 56 | 21 | 125 |
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Workout Graph
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