Geert Ongena 30:00 row
6,144
Meters
30:00.0
Time
2:26.4
Pace
349
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 125 |
March 22, 2026 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,144 | 2:26.4 | 111 | 683 | 349 | 19 | 126 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 | 120 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 119 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 19 | 124 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 19 | 120 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 19 | 121 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 69 | 22 | 157 |
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Workout Graph
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